Dr. Lisa Dallin is an expert in integrating multiple modalities to help people live a healthier and more active life.
Be guided by Lisa's experience and lifelong passion for Nutrition, Mindfulness, Lifestyle Choices, Healthy Movement, Naturopathic Philosophies and the wisdom of Traditional Chinese Medicine in living a healthy, ageless life.
Lisa is passionate about empowering people of all ages to live agelessly.
I The Pilates Method is the creation of Joseph Pilates. Based on the philosophy of the mind and body being intimately connected, Pilates is a program that utilizes concentration, controlled movement, active breathing and flow of exercises to establish a healthy, strong, flexible body full of vitality. I
Lisa provides personalized programs to promote fitness, strength and stability. Programs are monitored and a clients needs are evaluated on a regular basis to ensure optimal progress.
I Created by Kathy Pedersen, Qi beauty Age-Control Systems activates the Bio-Electric system to trigger skin recovery for sustainable, healthy ageing and skin repair. I
Lisa is a Qi beauty Master Practitioner and was one of the first Practitioners to become qualified as a Certified Trainer in Canada. Lisa offers Qi beauty Treatments in her practice, Personalisation of the DIY Home Kit, and the full range of Qi beauty Natural and certified Made with Organics Skin Care products.
I "Take care of your body, it's the only place you have to live" - Jim Rohn I
Healthy Living is the relationship between our actions, our thoughts, and our environment. Lisa believes in helping people embrace life at every age, creating the opportunity to live agelessly and enjoy the journey.
I "Awareness is like the sun. When it shines on things, they are transformed." - Thich Nhat Hanh I
Bringing mindfulness into our lives creates limitless opportunities empowering every thought, action and emotion. Lisa believes in the transformative power of thinking with consciousness; being open o life, embracing the wonder, joy and accepting the opportunities we are presented with to grow and evolve. Mindfulness is a daily practice and an opportunity to cultivate daily gratitude and a more positive outlook on life.