Lisa specialises in teaching daily mindfulness techniques for health and wellbeing.
Studies* have shown that mindfulness can aid in overall health by reducing stress, improving sleep, reducing anxiety, and aiding in meditation.
Cultivating mindfulness is a daily practice.
I It comes in a moment with a cup of tea, reflection of your day, a conversation, it's stopping to breathe, smell a rose, watch a sunset.
It can be formal or informal, it's being aware, present, mindful. I
Every moment becomes more real, more satisfying, more everything when we are mindful.