Lisa specialises in teaching daily mindfulness techniques for health and wellbeing.

Studies* have shown that mindfulness can aid in overall health by reducing stress, improving sleep, reducing anxiety, and aiding in meditation.

Read the study 

Cultivating mindfulness is a daily practice.

I It comes in a moment with a cup of tea, reflection of your day, a conversation, it's stopping to breathe, smell a rose, watch a sunset.

It can be formal or informal, it's being aware, present, mindful. 

Every moment becomes more real, more satisfying, more everything when we are mindful.

 "Awareness is like the sun. When it shines on things, they are transformed."

- Thich Nhat Hanh