Riding The train Backwards
The Magic of Movement
Recently, I was on a train travelling thru beautiful autumn countryside. Vibrant reds, purples, greens and golds everywhere I looked. It was so beautiful. I wanted to share the experience with others thru pictures.
The thing was - I was seated facing backwards...
Citrus Lentil Salad Recipe
Movement – something we do all day and rarely think about till we notice that we can’t. It’s so insidious, that slow creeping change. So slight that we are really not quite sure it’s happening… and then it’s confirmed, our feet have moved further away from our body –we can’t get our socks on, or the shelf above our head is suddenly unreachable – our arms no longer rise above our head. How did we get those things on that shelf up there? Was the floor always that far away?
Moments of Mindfulness (Take a Moment)
With its tangy taste and energy packed goodness, this salad is quick and healthy! It tastes great on day one and even better on day two. Enjoy experimenting with seasonal vegetables and herbs.
Avocado & Black Bean Salad
Mindfulness is all over the news today as more and more research confirms the health benefits that its practice can bring. It is being taught in schools, encouraged at work places, employed in health care, talked about in every magazine, its everywhere.
A favorite Summer salad with a variety of vegetables for a colourful and nutritious meal.