Riding The train Backwards
Moments of Mindfulness (Take a Moment)
Recently, I was on a train travelling thru beautiful autumn countryside. Vibrant reds, purples, greens and golds everywhere I looked. It was so beautiful. I wanted to share the experience with others thru pictures.
The thing was - I was seated facing backwards...
Mindfulness is all over the news today as more and more research confirms the health benefits that its practice can bring. It is being taught in schools, encouraged at work places, employed in health care, talked about in every magazine, its everywhere.